Creating a personal space that allows you to find balance and a deep connection with yourself is an essential step towards your well-being. If you are starting to create your connection space, choose a peaceful environment, one that feels like your own, where you can feel safe whenever you need it. Now you have a blank canvas in front of you, ready to be filled with your energy and intentions.

You don’t need to follow a rigid ritual or multiple protocols. The most important thing is that everything you do has meaning and intention. Purpose guides practice. What do you want to focus on right now? The possibilities are endless: opening your heart, grounding yourself, connecting with something or someone, healing, gratitude.

Here are some reflections that have helped me in my process of balance and connection:

• What areas of my life need more balance?
• How does this reflect on my body?
• What do I need to get back into balance?
• What are my strengths?
• What gives me a sense of security?
• How do I feel protected?
• Who do I need to make peace with?
• What do I need to accept?

Creating Your Space of Connection and Intention

What elements can represent your intentions in your space? Do they correspond to any of the elements of nature (fire, earth, water, air)? Is there an object that symbolizes what you most want to cultivate in your life? It could be an old photo, a vision board, a special book, plants, fresh flowers or a candle. If you can't find an item now, write or draw it to add to your space later.

Decorate with elements that have meaning to you. This is your space, so use it to be spontaneous, intuitive and creative. There is no right or wrong. The elements you choose are symbols that transcend verbal thought.

May this practice help you nurture your connection with your inner peace and your deepest needs. May this space be your support when you feel lost and need to listen to your intuition, and may it also be your refuge to honor days of joy and contentment.