The world is changing and here we are, trying to maintain our routine during our period. We’ve been told that we can (and should!) do everything, but what we’re really not told is how often we disconnect from the sacredness of our cycles. How can you change the way you experience your periods and reconnect with your body and your feminine energy?

Flowing with Your Menstrual Cycle and the Moon Phases

Learning to flow with your menstrual cycle, hormonal fluctuations, and the phases of the moon will create a deeper connection not only with your body, but also with your feminine energy. Every month, you go through four distinct hormonal phases, just like the moon, which also goes through four phases. Each week brings a different energy: more creative in some, more focused on organization in others, and in others, your body asks for rest and recovery.

Phases of the Menstrual Cycle and the Phases of the Moon

New Moon Cycle (White Moon)

The New Moon cycle is a time for introspection and reflection. If you menstruate during the New Moon, you have powerful intuition and are in tune with the Earth’s natural cycles. When the moon darkens, your body and spirit ask for rest; when the moon is full and bright, your energy also increases.

Full Moon Cycle (Red Moon)

If you menstruate on a Full Moon, you are part of the Red Moon cycle. This cycle was traditionally linked to healers, midwives and community wisdom keepers. Women in this cycle have a deep connection to ancestral wisdom and the energies of the Earth.

Tips to Connect with Your Cyclical Nature

• Monitor your cycle: Whether you menstruate or not, starting to track how you feel during the different phases of the lunar cycle can be transformative. By recognizing your emotions and physical changes, you’ll identify patterns that help you live in tune with your cyclical energy. Knowing what to expect allows you to create rituals and situations that support your journey.
• Listen to your body: At some stages, you may feel differently than what is described here, and that is okay! Your unique rhythm is what really matters. Respecting your needs is essential for your well-being.
• Trust your feminine intuition: If something doesn't feel right, don't force it. Check what you're doing. lunar phase you are and observe how your body reacts. Your intuition is a powerful tool to guide you.
• Adopt a Lunar Ritual: It doesn't have to be complicated. Lighting a candle, drink one tea or writing in your journal are simple gestures that can help create a deep connection with the phases of the moon. The New Moon is an ideal time for reflection and setting intentions, while the Full Moon is perfect for celebrating what you have created and giving thanks for your achievements.

Did you enjoy finding out more about your cycles and how to live in harmony with your feminine energy? If you don't know where to start, we have a suggestion for you! Get to know Coleção Cíclicas – a box of natural care products Special Edition, created in collaboration with Sacrum Terapias, which will help you recognize your emotional patterns, connect with your cyclical nature and transform your routine into a true self-care ritual.

🌙 Transform your relationship with your cycles and celebrate your feminine energy!