For years, I was told to love myself. Even though I knew this was an important truth, I was constantly frustrated, unsure of what that really meant or how to apply it in practice. I put others’ needs ahead of my own and maintained patterns of “sacrifice,” often surrounded by people who fueled this dynamic. Even though I was aware of my behavior, I couldn’t understand why I kept making the same mistakes over and over again.

What they didn't tell me about self-love is that it is an ongoing process that requires attention, practice, and, above all, courage. Self-love isn't just about taking care of your appearance, exercising, or eating a healthy diet — it's a much deeper journey that involves self-knowledge and inner change.

How Mindfulness Can Help in the Process of Self-Love

It was through practicing mindfulness that I began to understand my behavioral patterns. Nonjudgmental observation of my thoughts and emotions was crucial to understanding where I was going wrong, without falling into the trap of blame. The most revealing part was paying attention to my body, which constantly sent me signals—headaches, physical discomfort—alerting me to what I was doing, often putting the needs of others above my own.

The Power of Self-Acceptance in the Self-Love Journey

The true path to self-love is through self-acceptance. Embracing all parts of myself, including the most uncomfortable ones, was essential to my transformation. I realized that by accepting myself as I am, with all my imperfections, I could finally begin to cultivate genuine self-love. This process opened doors to a deeper understanding of my essence, my values, and my passions. I learned to respect my needs and to differentiate authentic responses from old patterns.

Cultivating Inner Harmony and Strengthening Self-Confidence

Over time, I’ve developed the ability to embrace aspects of my personality that I previously rejected. I’ve learned to manage negative self-talk, cultivate a positive mindset, and increase my emotional resilience. My inner balance and self-confidence have begun to blossom, creating a solid foundation for my emotional and mental well-being. However, this journey of self-discovery continues—every day, I continue to work on transforming old habits and strengthening my self-love.

The Importance of Seeking Support on the Self-Love Journey

Self-love is an ongoing journey, so we don’t have to go it alone. Support during challenging times is essential. Finding support—whether it’s from friends, therapists, or support groups—can accelerate our transformation and help us deal with the emotional difficulties that arise along the way.

Start Practicing Self-Love with the Cyclical Collection

If you are ready to take the first steps in practicing self-love, Coleção Cíclicas can be an excellent ally. In collaboration with Sacrum Terapias, this natural care box was designed to help you recognize your emotional patterns, connect with your cyclical nature and transform your routine into a self-care ritual that respects your body and your essence. 💖