{"id":16932,"date":"2025-01-13T08:49:57","date_gmt":"2025-01-13T08:49:57","guid":{"rendered":"https:\/\/joienatural.com\/?p=16932"},"modified":"2026-02-09T21:09:08","modified_gmt":"2026-02-09T21:09:08","slug":"o-que-nao-me-disseram-sobre-os-meus-ciclos","status":"publish","type":"post","link":"https:\/\/joienatural.com\/en\/o-que-nao-me-disseram-sobre-os-meus-ciclos\/","title":{"rendered":"What they didn't tell me about my cycles"},"content":{"rendered":"

The world is changing and here we are, trying to maintain our routine during our period. We\u2019ve been told that we can (and should!) do everything, but what we\u2019re really not told is how often we disconnect from the sacredness of our cycles. How can you change the way you experience your periods and reconnect with your body and your feminine energy?<\/p>\n\n\n\n

Flowing with Your Menstrual Cycle and the Moon Phases<\/strong><\/h3>\n\n\n\n

Learning to flow with your menstrual cycle, hormonal fluctuations, and the phases of the moon will create a deeper connection not only with your body, but also with your feminine energy. Every month, you go through four distinct hormonal phases, just like the moon, which also goes through four phases. Each week brings a different energy: more creative in some, more focused on organization in others, and in others, your body asks for rest and recovery.<\/p>\n\n\n\n

Phases of the Menstrual Cycle and the Phases of the Moon<\/strong><\/h4>\n\n\n\n

New Moon Cycle (White Moon)<\/strong><\/p>\n\n\n\n

The New Moon cycle is a time for introspection and reflection. If you menstruate during the New Moon, you have powerful intuition and are in tune with the Earth\u2019s natural cycles. When the moon darkens, your body and spirit ask for rest; when the moon is full and bright, your energy also increases.<\/p>\n\n\n\n

Full Moon Cycle (Red Moon)<\/strong><\/p>\n\n\n\n

If you menstruate on a Full Moon, you are part of the Red Moon cycle. This cycle was traditionally linked to healers, midwives and community wisdom keepers. Women in this cycle have a deep connection to ancestral wisdom and the energies of the Earth.<\/p>\n\n\n\n

Tips to Connect with Your Cyclical Nature<\/strong><\/h3>\n\n\n\n